The Nike Shox R4 dedicate Top plate distributes impact forces from the heel to the columns. Its been called a lot of things: springy, resilient, bouncy. But to a runner, the nike shox R4 means one thing: responsive cushioning. The top plate distributes impact forces from the heel to the individual columns, deflecting like a trampoline. The bottom plate supports the columns, producing a secure base to guide your foot through the heel-to-toe transition. The columns control impact by collapsing quickly at first, and then slowly returning to their original height. The transition wedge allows for a smooth ride from the Nike Shox R4 cushioning system in the heel to the Air-Sole unit found in the forefoot.
The Nike Shox R4 running shoe has been the most successful shoe in the Nike Shox lineup. The shoe was available in a variety of colors and was also available. The R4 has been released several times and is the only shoe in the original lineup to have been released several times.It is very comfortable and breathable. Shox technology can absorb impact from heel strike while running.



































